Best backpack for back pain

The Granite Gear Virga 2 Backpack is ultra lightweight and has redesigned padding shoulder straps, adjustable shoulder straps and padded hip belt offering maximum comfort and support for your back. This backpack has a generous 52 liter capacity and features a frameless suspension, it is designed to sit comfortably against your torso without causing your back to arch. This is one of the best backpacks out there designed for people who suffer from back pain who aren’t willing to give up on their favourite hobbies. Another awesome feature this backpack offers if an internal hydration system, keeping you hydrated on the go. So if you suffer from back pain then this is the best backpack on the market you can buy.

The Teton Sports Explorer 4000 is a large capacity backpack holding 65 liters featuring six pockets, a main compartment and three mesh pouches. It has adjustable ergonomic padded shoulder straps, fully adjustable toro, a padded waist belt with tensioners and breathable mesh offering the ultimate in comfort. That’s why it continues to be one of the top selling backpacks on amazon with over 1,440 reviews. This backpack also features durable open-cell foam lumbar pad and the moulded channels provide maximum comfort and airflow, so if you have back pain the Teton Explorer 4000 is an excellent choice for men and women.

The Kelty Redwing 50 Backpack features’PerfectFIT’ suspension allowing you to customise the backpack to fit and adjust to your body, which is great if you have back pain as you can fit it to meet your comfort level. It features comfortable padded shoulder straps and hip belt and the dynamic AirFlow back panel keeps you load stable and comfortable at all times. The Kelty backpack allows you to back both as a top loader and a panel loader so you can easily access your gear on the go. There are also multiple stash pockets on the front and the sides of the backpack, perfect for maps, electronics and other travel essentials.

The Osprey Packs Exos Backpack has become the standard backpack of choice for the Appalachian Trail as it’s ultralight and offers the ultimate in comfort. The AirSpeed suspension, torso-specific sizing and ergonomic design all contribute to offering the best in comfort, fit and weight for hikers and backpackers. The Exos peripheral frame provides excellent load carrying support and the sewn-in hip belt features seamless layered mesh covered foam providing exceptional comfort, cushioning and load transfer. Overall an excellent lightweight, durable backpack made from the highest quality which will help ease the load on you back.

Introducing the Granite Gear Crown Backpack with Vapor Current Suspension technology, providing easy access to all your travel gear thanks to the top loader with secure roll-top closure. The frame is removable too, so you can pack ultra light making this backpack very versatile. The hip belt and shoulder straps features dual density padding and narrow webbing straps offering great comfort. The backpack also features interchangeable belts, Lineloc compression, internal hydration sleeve and large stretch side and front pockets.

The Teton Sports Scout 3400 is an internal frame backpack that has a fully adjustable fit in the torso and waist belt. The thick adjustable padded shoulder straps allow you to carry heavier loads for longer. The durable open-cell foam lumbar pad and moulded channels provide maximum comfort and airflow. This backpack is made from the highest quality durable materials featuring 600D diamond ripstop and a 600D Oxford canvas shell which withstands the toughest of conditions. Other features include a sleeping bag compartment, multi-directional compression straps, multiple compartments and pockets offering a wide range of storage solutions. A quality, comfortable, durable backpack at a great affordable price, this will certainly help if you get back aches and pains.

The Ergon BC2 Rucksack is somewhat of a hidden gem when it comes to the best backpacks for hiking. This backpack is specifically designed for those with back pain. The backpack places 80% of the weight on the hips. You can place the harness as high or as low as you want thanks to the ‘flink link ball’ system, so you can try out different positions to find what’s most comfortable. This bag also features hidden pockets, hydration system, anti slip hip belt, rain cover and is made from reinforced hard composite material. The only small disadvantage is the 16L capacity, so this isn’t the right backpack for long hikes, however with it being smaller and lighter it will be better for your back.

The GoBackTrail Ultra Light Backpack features a padded hip belt with a semi-rigid plate to evenly distribute pressure over a larger area and has hip belt pocets to store your snacks and cell phone. The backpack is ultra lightweight and has an internal frame that keeps the overall weight down while distributing the weight to you hips rather than your shoulders and upper back, ideal for people with back pain. Other features include waterproof material, lashing loops so you can attach external items to your backpack, multiple mesh front and side pockets. This backpack as even been tested along the Appalachian & Pacific Crest Trails and received great results, so rest assured you are getting a great quality backpack for a great affordable price.

The Mountaintop Hiking Backpack features a padded mesh back panel, hip belt and six adjustable straps perfecting for hanging your sleeping bag, mat, hammock and other travel gear. This backpack comes with a rain cover and is available in a wide selection of different colours. The bag is compact, portable but big enough to hold a 17″ laptop as well as your travel gear. For the low affordable price you can’t go wrong with this backpack and it has great reviews on Amazon. It has all the features you need to help with back pain.

The RUPUMPACK Insulated Hydration Backpack is a lightweight backpack perfect for short hikes and walks. It features water resistant nylon material, adjustable shoulder and waist straps and a chest strap which will help you distribute the weight and ease the pressure on your back. If you are looking for a comfortable, reliable and lightweight backpack then this is a great budget backpack with the support you need to help ease aches and pains in you back. Due to the 18L capacity the load should be light on your back anyway. Available in lots of different colours this is a great backpack to keep hydrated on walks, small hikes, running and going to the gym.